OSWEGO EAST HIGH SCHOOL MENS CROSS COUNTRY AND TRACK & FIELD
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oswego east track & field parent information

Welcome! Here Parents will find helpful information.

practice schedule for sprints/jumps/hurdles

Weight Room Monday - Friday: 2:45 - 3:30pm

Track Work Monday - Friday: 3:30pm - 4:45pm

Saturday: 9:00am-10:30am

Holidays: 9:00am-10:30am

Institute Days: 3:00pm - 4:45pm

practice schedule for throwers

Weight Room Monday - Friday: 2:45 - 3:30pm

Throwing Session Monday - Fri 3:30pm - 5:00pm

​*Sessions may change due to space availability & numbers 

practice schedule for distance runners

Study Hall Monday - Friday: 2:45pm - 3:30pm

Track Work Monday - Friday: 3:30pm - 5:30pm


Saturday: 9:00am-11:00am

Holidays: 9:00am-11:00am

Institute Days: 3:30pm - 5:30pm

Morning Pool Practices Select Thursdays: 6:30am

parent meeting

At the beginning of every season we have a parent meeting where important information is discussed by the coaches.

Program Philosophy Presentation - click here
Injury Prevention/Protocol Presentation - click here 
Shoe Presentation - click here
Nutrition Presentation - click here
Preparing for College Presentation - click here
10 ways parents can help their kids perform the best
Practice: We will practice every day Monday-Saturday, including days off of school. It is expected that all athletes are present for every practice and on time. If your son is absent from school you must notify the school of your sons absence AND you must notify the coaches. If your son is injured, they are still expected to be at practice. They will cross train with the trainers and coaches while rehabbing to keep in-shape.

Practice is mandatory.  The only exceptions for missing practice are a family emergency or an unavoidable circumstance that the coaches have been notified of well in advance.

Meets:  We will travel to and from the meets together on the team bus.  Athletes must wear their uniform and school issued warm-ups.  All Oswego East Track and Field gear that is purchased is also acceptable to wear.  If athletes choose to wear garments under their uniform (compression shorts, tights, and long sleeved shirts) they must be navy bottoms and white tops.

The track & field meets are a time for your sons to compete.  That takes a tremendous amount of focus and mental preparation before an event.  Please allow them the time to do that while we are at a meet.  After the event it is vital that the coaches are the first to give immediate feedback to the boys.  Once the boys have finished their event they need to remain near the finish area with their team until we have finished discussing their event. 

Practice is mandatory.  The only exceptions for missing practice are a family emergency or an unavoidable circumstance that the coaches have been notified of well in advance.

Season: The Season begins on Tuesday January 16th and runs through the State Meet on Saturday May 26th. We will practice as a Team through the entire time period.

​Equipment: Your sons need to be prepared to run outside in all weather conditions on a daily basis. With the exception of lightning and extreme cold temperatures, we will have practice and meets outdoors. If there is lightning or extreme coldness, we will still have practice using our indoor facilities.

Shoes – Athletes must have appropriate running shoes (all event groups will be running on a daily basis). Shoes typically last about 2 months before they need to be replaced. Failure to replace your shoes in a timely fashion results in injuries and a drop in performance.


Purchase from Oswego East T&F:
Race Singlet ($25)
Race Shorts ($25)
Warm-up Pants ($25)
Warm-up Jacket ($25)
*All yours to keep and use for every track/XC season that you participate in.

You must supply:
Practice clothes; running shorts, t-shirts, long sleeved shirts, tights, running pants, hats, and gloves.
Equipment bag
Running Shoes – most important piece of equipment (new pair every 2 months).
Racing Spikes/Event Shoes/Spikes

quick tips

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